Articles

How Daylight-Saving Time Impacts Mental Health and How to Prepare

How Daylight-Saving Time Impacts Mental Health and How to PrepareBy: Belen Villagracia, MA Published on: 11/02/2024

Daylight Saving Time disrupts circadian rhythms, affecting mental health through sleep and mood changes.

How Daylight-Saving Time Impacts Mental Health and How to Prepare

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